7.3 km | 00:35:31 | 04:53/km日期: 2015-10-30 06:51 - 地點: 蓮峰 - 天氣: 晴 - 卡路里: 536 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'53" / 04'45" / 04'54" / 04'53" / 04'52" / 04'51" / 04'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 400 / 400 |
| 2 | | 05'11" (+00'43") | 403 / 804 |
| 3 | | 04'28" | 401 / 1206 |
| 4 | | 04'47" (+00'19") | 406 / 1612 |
| 5 | | 04'55" (+00'27") | 395 / 2008 |
| 6 | | 04'55" (+00'27") | 403 / 2411 |
| 7 | | 04'55" (+00'27") | 408 / 2820 |
| 8 | | 04'53" (+00'25") | 402 / 3222 |
| 9 | | 04'51" (+00'23") | 401 / 3624 |
| 10 | | 04'48" (+00'20") | 402 / 4027 |
| 11 | | 04'46" (+00'18") | 411 / 4438 |
| 12 | | 04'59" (+00'31") | 397 / 4836 |
| 13 | | 04'50" (+00'22") | 403 / 5239 |
| 14 | | 04'52" (+00'24") | 399 / 5639 |
| 15 | | 04'51" (+00'23") | 405 / 6044 |
| 16 | | 04'43" (+00'15") | 401 / 6445 |
| 17 | | 04'44" (+00'16") | 407 / 6853 |
| 18 | | 04'59" (+00'31") | 403 / 7257 |
| 19 | | 05'20" (+00'52") | 62 / 7319 |
10月累積里程 :
203.10 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'52" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'45" | 00:33'53" |
| 7.3 | 06'18" | 00:35'31" |
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