16.7 km | 01:34:39 | 05:40/km日期: 2022-11-26 05:59 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'34" / 05'55" / 05'59" / 05'40" / 05'48" / 05'32" / 06'01" / 06'01" / 05'54" / 05'37" / 05'15" / 05'18" / 05'32" / 05'27" / 05'18" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'12" | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
135.92 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'32" | 00:35'28" |
| 7 | 06'01" | 00:41'29" |
| 8 | 06'01" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 05'15" | 01:04'16" |
| 12 | 05'18" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'27" | 01:20'33" |
| 15 | 05'18" | 01:25'51" |
| 16 | 05'22" | 01:31'13" |
| 16.7 | 05'12" | 01:34'40" |
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