21.6 km | 02:37:47 | 07:18/km日期: 2022-11-26 05:54 - 總爬升: 390 m - 平均心率: 117 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71%
Pace: 08'38" / 07'46" / 07'37" / 07'40" / 07'34" / 07'43" / 07'31" / 07'20" / 07'17" / 07'13" / 07'24" / 06'31" / 06'38" / 06'40" / 06'59" / 07'39" / 07'13" / 07'01" / 07'15" / 06'46" / 06'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'30") | 1000 / 1000 |
| 2 | | 07'46" (+01'11") | 1000 / 2000 |
| 3 | | 07'37" (+01'02") | 1000 / 3000 |
| 4 | | 07'39" (+01'04") | 1000 / 4000 |
| 5 | | 07'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'43" (+01'08") | 1000 / 6000 |
| 7 | | 07'30" (+00'55") | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'42") | 1000 / 9000 |
| 10 | | 07'08" (+00'33") | 759 / 9759 |
| 11 | | 07'17" (+00'42") | 1000 / 10759 |
| 12 | | 06'46" (+00'11") | 1000 / 11759 |
| 13 | | 06'36" (+00'01") | 1000 / 12759 |
| 14 | | 06'35" | 1000 / 13759 |
| 15 | | 06'40" (+00'05") | 1000 / 14759 |
| 16 | | 07'33" (+00'58") | 1000 / 15759 |
| 17 | | 07'16" (+00'41") | 1000 / 16759 |
| 18 | | 07'09" (+00'34") | 1000 / 17759 |
| 19 | | 07'07" (+00'32") | 1000 / 18759 |
| 20 | | 07'04" (+00'29") | 1000 / 19759 |
| 21 | | 06'56" (+00'21") | 1000 / 20759 |
| 22 | | 06'59" (+00'24") | 819 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'46" | 00:16'24" |
| 3 | 07'37" | 00:24'01" |
| 4 | 07'40" | 00:31'41" |
| 5 | 07'34" | 00:39'15" |
| 6 | 07'43" | 00:46'58" |
| 7 | 07'31" | 00:54'29" |
| 8 | 07'20" | 01:01'49" |
| 9 | 07'17" | 01:09'06" |
| 10 | 07'13" | 01:16'19" |
| 11 | 07'24" | 01:23'43" |
| 12 | 06'31" | 01:30'14" |
| 13 | 06'38" | 01:36'52" |
| 14 | 06'40" | 01:43'32" |
| 15 | 06'59" | 01:50'31" |
| 16 | 07'39" | 01:58'10" |
| 17 | 07'13" | 02:05'23" |
| 18 | 07'01" | 02:12'24" |
| 19 | 07'15" | 02:19'39" |
| 20 | 06'46" | 02:26'25" |
| 21 | 06'55" | 02:33'20" |
| 21.6 | 07'33" | 02:37'43" |
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