13.1 km | 01:22:22 | 06:18/km日期: 2022-11-26 08:19 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'44" / 06'30" / 06'22" / 06'20" / 09'11" / 06'11" / 06'13" / 06'11" / 06'12" / 09'31" / 06'57" / 07'04" / 06'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'41") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 06'12" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'11") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'22" (+00'22") | 1000 / 12000 |
13 | | 06'22" (+00'22") | 1000 / 13000 |
14 | | 06'32" (+00'32") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
100.56 km Nike Turbo Nature 黑紫 累積 :
600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'30" | 00:14'14" |
3 | 06'22" | 00:20'36" |
4 | 06'20" | 00:26'56" |
5 | 09'11" | 00:36'07" |
6 | 06'11" | 00:42'18" |
7 | 06'13" | 00:48'31" |
8 | 06'11" | 00:54'42" |
9 | 06'12" | 01:00'54" |
10 | 09'31" | 01:10'25" |
11 | 06'57" | 01:17'22" |
12 | 07'04" | 01:24'26" |
13 | 06'26" | 01:30'52" |
13.1 | 06'34" | 01:31'19" |