21.5 km | 02:00:34 | 05:37/km日期: 2015-10-31 05:37 - 地點: 鄉間小路巡田水 - 天氣: 陰 - 平均心率: 32 - 卡路里: 1597 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'06" / 06'06" / 05'54" / 06'02" / 05'50" / 05'23" / 05'48" / 05'42" / 05'40" / 05'30" / 05'36" / 05'37" / 05'30" / 05'24" / 05'18" / 05'23" / 05'23" / 05'24" / 05'23" / 05'29" / 05'15" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
314.52 km 
Asics SKYSENSOR GLIDE 2 累積 :
1592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'23" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'40" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 11 | 05'36" | 01:03'37" |
| 12 | 05'37" | 01:09'14" |
| 13 | 05'30" | 01:14'44" |
| 14 | 05'24" | 01:20'08" |
| 15 | 05'18" | 01:25'26" |
| 16 | 05'23" | 01:30'49" |
| 17 | 05'23" | 01:36'12" |
| 18 | 05'24" | 01:41'36" |
| 19 | 05'23" | 01:46'59" |
| 20 | 05'29" | 01:52'28" |
| 21 | 05'15" | 01:57'43" |
| 21.5 | 06'16" | 02:00'34" |
留言 
