12.2 km | 01:14:35 | 06:06/km日期: 2022-11-26 15:47 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 06'07" / 05'52" / 05'48" / 05'49" / 05'50" / 05'48" / 05'44" / 05'41" / 05'51" / 05'37" / 05'50" / 08'22" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 08'22" (+02'46") | 1000 / 12000 |
| 13 | | 10'57" (+05'21") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'51" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 12 | 08'22" | 01:12'19" |
| 12.2 | 10'58" | 01:14'35" |
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