20.5 km | 02:01:59 | 05:56/km日期: 2022-11-26 15:50 - 平均心率: 133 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 07'27" / 06'02" / 05'59" / 05'54" / 05'53" / 05'49" / 05'46" / 05'40" / 05'38" / 05'52" / 05'48" / 05'36" / 05'45" / 05'19" / 08'00" / 05'34" / 05'53" / 05'45" / 05'41" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 07'59" (+02'40") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" (+00'14") | 527 / 20527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'02" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 05'54" | 00:25'22" |
| 5 | 05'53" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 05'46" | 00:42'50" |
| 8 | 05'40" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 05'52" | 01:00'00" |
| 11 | 05'48" | 01:05'48" |
| 12 | 05'36" | 01:11'24" |
| 13 | 05'45" | 01:17'09" |
| 14 | 05'19" | 01:22'28" |
| 15 | 08'00" | 01:30'28" |
| 16 | 05'34" | 01:36'02" |
| 17 | 05'53" | 01:41'55" |
| 18 | 05'45" | 01:47'40" |
| 19 | 05'41" | 01:53'21" |
| 20 | 05'42" | 01:59'03" |
| 20.5 | 05'33" | 02:01'59" |
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