16.2 km | 01:40:54 | 06:14/km日期: 2022-11-27 05:35 - 地點: 竹22 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 06'48" / 06'33" / 06'24" / 06'15" / 06'19" / 06'11" / 06'06" / 06'05" / 11'19" / 06'01" / 06'05" / 06'07" / 06'08" / 06'15" / 06'14" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 06'07" (+00'06") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
88.56 km 
ASICS Novablast 2 累積 :
734.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 06'19" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'06" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 11'19" | 01:02'00" |
| 10 | 06'01" | 01:08'01" |
| 11 | 06'05" | 01:14'06" |
| 12 | 06'07" | 01:20'13" |
| 13 | 06'08" | 01:26'21" |
| 14 | 06'15" | 01:32'36" |
| 15 | 06'14" | 01:38'50" |
| 16 | 06'19" | 01:45'09" |
| 16.2 | 06'06" | 01:46'07" |
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