30.1 km | 02:44:45 | 05:28/km日期: 2022-11-27 05:04 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1477 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 05'23" / 05'27" / 05'28" / 05'34" / 05'30" / 05'43" / 05'29" / 05'34" / 05'26" / 05'36" / 05'17" / 05'27" / 05'24" / 05'27" / 05'33" / 05'19" / 05'25" / 05'33" / 05'25" / 05'27" / 05'21" / 05'42" / 05'25" / 05'46" / 05'26" / 05'28" / 05'26" / 05'24" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'05") | 1000 / 22000 |
| 23 | | 05'41" (+00'25") | 1000 / 23000 |
| 24 | | 05'24" (+00'08") | 1000 / 24000 |
| 25 | | 05'45" (+00'29") | 1000 / 25000 |
| 26 | | 05'25" (+00'09") | 1000 / 26000 |
| 27 | | 05'27" (+00'11") | 1000 / 27000 |
| 28 | | 05'25" (+00'09") | 1000 / 28000 |
| 29 | | 05'24" (+00'08") | 1000 / 29000 |
| 30 | | 05'30" (+00'14") | 1000 / 30000 |
| 31 | | 05'09" | 83 / 30083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
Nike Zoom Fly 5 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'43" | 00:38'30" |
| 8 | 05'29" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'36" | 01:00'35" |
| 12 | 05'17" | 01:05'52" |
| 13 | 05'27" | 01:11'19" |
| 14 | 05'24" | 01:16'43" |
| 15 | 05'27" | 01:22'10" |
| 16 | 05'33" | 01:27'43" |
| 17 | 05'19" | 01:33'02" |
| 18 | 05'25" | 01:38'27" |
| 19 | 05'33" | 01:44'00" |
| 20 | 05'25" | 01:49'25" |
| 21 | 05'27" | 01:54'52" |
| 22 | 05'21" | 02:00'13" |
| 23 | 05'42" | 02:05'55" |
| 24 | 05'25" | 02:11'20" |
| 25 | 05'46" | 02:17'06" |
| 26 | 05'26" | 02:22'32" |
| 27 | 05'28" | 02:28'00" |
| 28 | 05'26" | 02:33'26" |
| 29 | 05'24" | 02:38'50" |
| 30 | 05'30" | 02:44'20" |
| 30.1 | 05'10" | 02:44'46" |
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