半馬 | 01:39:27 | 04:42/km | 第9半馬官方成績 |
日期 | 2022-11-27 |
成績 | 01:39:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" (+00'46") | 00:47'44" (+01'25") |
| 00:23'53" (+00'48") |
| 00:23'14" (+00'09") | 00:46'19" |
| 00:23'05" |
|
日期: 2022-11-27 06:30 - 平均心率: 174 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'22") | 1000 / 1000 |
2 | | 04'47" (+00'19") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'41" (+00'13") | 1000 / 4000 |
5 | | 04'43" (+00'15") | 1000 / 5000 |
6 | | 04'45" (+00'17") | 1000 / 6000 |
7 | | 04'46" (+00'18") | 1000 / 7000 |
8 | | 04'47" (+00'19") | 1000 / 8000 |
9 | | 04'49" (+00'21") | 1000 / 9000 |
10 | | 04'44" (+00'16") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'41" (+00'13") | 1000 / 12000 |
13 | | 04'38" (+00'10") | 1000 / 13000 |
14 | | 04'33" (+00'05") | 1000 / 14000 |
15 | | 04'33" (+00'05") | 1000 / 15000 |
16 | | 04'43" (+00'15") | 1000 / 16000 |
17 | | 04'35" (+00'07") | 1000 / 17000 |
18 | | 04'33" (+00'05") | 1000 / 18000 |
19 | | 04'38" (+00'10") | 1000 / 19000 |
20 | | 04'34" (+00'06") | 1000 / 20000 |
21 | | 04'28" | 1000 / 21000 |
22 | | 03'46" | 243 / 21243 |
賽後評分: 雖然補給沒有很豐富,折返點也沒感應線而是發一個矽膠手環,整場跑起來還算不錯,這場參加的人不多返程不用跟其他組別的人擠賽道,攝影師倒是蠻多的😆😆,以輕鬆心情來跑反而狀況很好😊😊
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km NIKE ZOOMX VAPORFLY NEXT % 2 黑金 累積 :
329.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'48" | 00:09'38" |
3 | 04'47" | 00:14'25" |
4 | 04'42" | 00:19'07" |
5 | 04'44" | 00:23'51" |
6 | 04'45" | 00:28'36" |
7 | 04'46" | 00:33'22" |
8 | 04'48" | 00:38'10" |
9 | 04'49" | 00:42'59" |
10 | 04'45" | 00:47'44" |
11 | 04'48" | 00:52'32" |
12 | 04'41" | 00:57'13" |
13 | 04'38" | 01:01'51" |
14 | 04'34" | 01:06'25" |
15 | 04'33" | 01:10'58" |
16 | 04'44" | 01:15'42" |
17 | 04'35" | 01:20'17" |
18 | 04'34" | 01:24'51" |
19 | 04'38" | 01:29'29" |
20 | 04'34" | 01:34'03" |
21 | 04'28" | 01:38'31" |
21.2 | 03'50" | 01:39'27" |