周碩勇 2022/11/27 訓練日誌

周碩勇台北市
ID 266697

11 位追隨者

< 上一篇

下一篇 >

周碩勇

全馬 | 06:00:11 | 08:32/km | 第67馬

2022 第四屆故宮南院馬拉松

官方成績
日期	2022-11-27
成績	06:00:11
總名次	- / -
分組名次	- / -
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:03'57"

10 km

(01:03'57")

00:32'16" (+00'35")

15 km

(01:39'18")

00:35'21" (+03'40")

01:13'40" (+09'43")

20 km

(02:17'37")

00:38'19" (+06'38")

25 km

(03:04'53")

00:47'16" (+15'35")

01:36'01" (+32'04")

30 km

(03:53'38")

00:48'45" (+17'04")

35 km

(04:45'32")

00:51'54" (+20'13")

01:41'23" (+37'26")

40 km

(05:35'01")

00:49'29" (+17'48")

Finish

(06:00:11)

日期: 2022-11-27 06:30 - 總爬升: 654 m - 平均心率: 138 - 卡路里: 2307 Cal - 總步數: 68834 - 平均步頻: 191 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'38" (+00'29")

1006 / 1006

158 / 94

06'11"

(12'52")

06'09"

1003 / 2009

159 / 101

06'13"

(19'05")

06'10" (+00'01")

1007 / 3016

161 / 100

06'12"

(25'17")

06'09"

1006 / 4022

162 / 100

06'25"

(31'42")

06'23" (+00'14")

1003 / 5026

161 / 97

展開計圈分析

06'30"

(38'12")

06'26" (+00'17")

1008 / 6034

161 / 96

06'22"

(44'34")

06'21" (+00'12")

1002 / 7036

161 / 97

06'29"

(51'03")

06'26" (+00'17")

1006 / 8042

159 / 97

06'29"

(57'32")

06'25" (+00'16")

1009 / 9052

159 / 97

06'30"

(01:04'02")

06'28" (+00'19")

1004 / 10056

160 / 96

06'26"

(01:10'28")

06'22" (+00'13")

1008 / 11064

157 / 99

07'04"

(01:17'32")

07'02" (+00'53")

1004 / 12068

161 / 88

07'13"

(01:24'45")

07'13" (+01'04")

1000 / 13068

164 / 84

06'47"

(01:31'32")

06'44" (+00'35")

1006 / 14074

156 / 94

07'51"

(01:39'23")

07'50" (+01'41")

1000 / 15074

164 / 77

07'01"

(01:46'24")

06'57" (+00'48")

1008 / 16083

157 / 91

06'59"

(01:53'23")

06'58" (+00'49")

1001 / 17084

154 / 92

08'26"

(02:01'49")

08'24" (+02'15")

1002 / 18087

152 / 77

07'36"

(02:09'25")

07'33" (+01'24")

1006 / 19094

173 / 76

08'17"

(02:17'42")

08'16" (+02'07")

1000 / 20094

196 / 61

10'22"

(02:28'04")

10'18" (+04'09")

1006 / 21100

151 / 64

08'18"

(02:36'22")

08'16" (+02'07")

1002 / 22103

184 / 65

08'39"

(02:45'01")

08'35" (+02'26")

1006 / 23110

196 / 59

09'06"

(02:54'07")

09'05" (+02'56")

1000 / 24110

196 / 56

10'58"

(03:05'05")

10'57" (+04'48")

1000 / 25110

192 / 47

09'10"

(03:14'15")

09'08" (+02'59")

1003 / 26114

200 / 54

09'52"

(03:24'07")

09'51" (+03'42")

1001 / 27115

225 / 45

10'10"

(03:34'17")

10'07" (+03'58")

1004 / 28119

186 / 52

09'34"

(03:43'51")

09'31" (+03'22")

1003 / 29123

213 / 49

09'56"

(03:53'47")

09'55" (+03'46")

1000 / 30123

232 / 43

11'25"

(04:05'12")

11'20" (+05'11")

1006 / 31130

224 / 39

10'27"

(04:15'39")

10'25" (+04'16")

1001 / 32132

235 / 40

10'09"

(04:25'48")

10'05" (+03'56")

1005 / 33137

215 / 45

09'55"

(04:35'43")

09'51" (+03'42")

1006 / 34143

230 / 43

10'03"

(04:45'46")

09'57" (+03'48")

1010 / 35153

240 / 41

09'06"

(04:54'52")

09'05" (+02'56")

1001 / 36155

197 / 55

10'54"

(05:05'46")

10'53" (+04'44")

1000 / 37155

213 / 42

09'42"

(05:15'28")

09'38" (+03'29")

1005 / 38161

218 / 47

09'03"

(05:24'31")

09'01" (+02'52")

1002 / 39164

198 / 55

10'45"

(05:35'16")

10'40" (+04'31")

1006 / 40170

218 / 42

09'52"

(05:45'08")

09'47" (+03'38")

1007 / 41178

210 / 48

09'02"

(05:54'10")

09'01" (+02'52")

1000 / 42179

207 / 53

06'01"

(06:00'11")

08'15" (+02'06")

729 / 42908

193 / 62

賽前宣言: 無傷完賽

賽後評分: 8點多太陽太熱情，直接步兵
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 124.26 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'11"	00:12'51"
3	06'13"	00:19'04"
4	06'12"	00:25'16"
5	06'25"	00:31'41"
6	06'27"	00:38'08"
7	06'25"	00:44'33"
8	06'25"	00:50'58"
9	06'29"	00:57'27"
10	06'30"	01:03'57"
11	06'27"	01:10'24"
12	07'04"	01:17'28"
13	07'13"	01:24'41"
14	06'46"	01:31'27"
15	07'51"	01:39'18"
16	06'57"	01:46'15"
17	07'03"	01:53'18"
18	08'26"	02:01'44"
19	07'32"	02:09'16"
20	08'21"	02:17'37"
21	10'18"	02:27'55"
22	08'18"	02:36'13"
23	08'37"	02:44'50"
24	09'04"	02:53'54"
25	10'59"	03:04'53"
26	09'12"	03:14'05"
27	09'54"	03:23'59"
28	10'09"	03:34'08"
29	09'34"	03:43'42"
30	09'56"	03:53'38"
31	11'15"	04:04'53"
32	10'34"	04:15'27"
33	10'07"	04:25'34"
34	09'52"	04:35'26"
35	10'06"	04:45'32"
36	09'02"	04:54'34"
37	10'55"	05:05'29"
38	09'45"	05:15'14"
39	09'02"	05:24'16"
40	10'45"	05:35'01"
41	09'44"	05:44'45"
42	09'08"	05:53'53"
42.7	08'38"	06:00'11"