21.0 km | 01:58:19 | 05:37/km日期: 2015-10-31 16:11 - 總爬升: 264 m - 地點: 楓樹坑 - 天氣: 陰 - 卡路里: 1193 Cal - 總步數: 21358 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'09" / 05'28" / 05'53" / 06'42" / 05'42" / 05'55" / 07'56" / 05'24" / 04'42" / 04'47" / 05'20" / 04'52" / 04'59" / 05'36" / 05'50" / 04'47" / 05'13" / 05'25" / 06'11" / 05'29" / 05'45" / 37'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'30") | 1004 / 1004 | 185 / 104 |
| 2 | | 05'26" (+00'46") | 1003 / 2007 | 185 / 98 |
| 3 | | 05'53" (+01'13") | 1000 / 3008 | 184 / 91 |
| 4 | | 06'42" (+02'02") | 1003 / 4011 | 182 / 81 |
| 5 | | 05'39" (+00'59") | 1007 / 5019 | 185 / 95 |
| 6 | | 05'52" (+01'12") | 1002 / 6021 | 185 / 91 |
| 7 | | 08'19" (+03'39") | 1007 / 7029 | 129 / 92 |
| 8 | | 05'16" (+00'36") | 1002 / 8031 | 186 / 101 |
| 9 | | 04'40" | 1006 / 9038 | 188 / 113 |
| 10 | | 04'47" (+00'07") | 1006 / 10044 | 188 / 110 |
| 11 | | 05'25" (+00'45") | 1008 / 11052 | 186 / 98 |
| 12 | | 04'54" (+00'14") | 1003 / 12055 | 179 / 113 |
| 13 | | 05'06" (+00'26") | 1000 / 13055 | 189 / 102 |
| 14 | | 05'39" (+00'59") | 1005 / 14061 | 186 / 94 |
| 15 | | 05'38" (+00'58") | 1001 / 15063 | 184 / 96 |
| 16 | | 04'48" (+00'08") | 1006 / 16069 | 187 / 111 |
| 17 | | 05'14" (+00'34") | 1003 / 17073 | 185 / 102 |
| 18 | | 05'30" (+00'50") | 1000 / 18073 | 184 / 98 |
| 19 | | 06'12" (+01'32") | 1000 / 19073 | 170 / 94 |
| 20 | | 05'37" (+00'57") | 1004 / 20077 | 184 / 96 |
| 21 | | 05'42" (+01'02") | 1006 / 21084 | 182 / 96 |
楓樹坑一圈半，補滿二十一公里。快到中坑的上坡，遇到幾個也在練跑，不太熟路的，帶他們從中坑上坡到風尾坑。在風尾坑梯田看到美麗的色溫，可惜沒帶手機，跑回家拿了手機，再跑過去已經來不急了，雖然天已黑，還是補滿21公里。
10月累積里程 :
201.04 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'53" | 00:16'30" |
| 4 | 06'42" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'55" | 00:34'49" |
| 7 | 07'56" | 00:42'45" |
| 8 | 05'24" | 00:48'09" |
| 9 | 04'42" | 00:52'51" |
| 10 | 04'47" | 00:57'38" |
| 11 | 05'20" | 01:02'58" |
| 12 | 04'52" | 01:07'50" |
| 13 | 04'59" | 01:12'49" |
| 14 | 05'36" | 01:18'25" |
| 15 | 05'50" | 01:24'15" |
| 16 | 04'47" | 01:29'02" |
| 17 | 05'13" | 01:34'15" |
| 18 | 05'25" | 01:39'40" |
| 19 | 06'11" | 01:45'51" |
| 20 | 05'29" | 01:51'20" |
| 21 | 05'45" | 01:57'05" |
| 21.0 | 37'02" | 01:58'19" |
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