10.0 km | 00:50:14 | 05:01/km日期: 2022-11-28 16:53 - 平均心率: 164 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68%
Pace: 05'05" / 05'16" / 05'14" / 05'26" / 05'09" / 04'51" / 04'48" / 04'59" / 05'41" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'00" (+01'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.07 km 
Nike WMNS Zoom Winflo8 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'26" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'48" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 05'41" | 00:46'29" |
| 10 | 04'38" | 00:51'07" |
| 10.0 | 05'48" | 00:51'12" |
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