8.2 km | 00:42:32 | 05:09/km日期: 2022-11-28 19:10 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'01" / 04'59" / 05'21" / 07'00" / 05'11" / 05'18" / 05'06" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 251 / 8251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
135.92 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'21" | 00:15'21" |
| 4 | 07'00" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 04'54" | 00:42'50" |
| 8.3 | 05'02" | 00:44'06" |
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