16.6 km | 01:40:57 | 06:04/km日期: 2022-11-28 18:32 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 178
Pace: 05'52" / 05'39" / 05'14" / 05'07" / 05'15" / 06'21" / 06'22" / 07'50" / 06'08" / 05'38" / 06'22" / 06'45" / 06'56" / 05'53" / 06'22" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'15") | 1000 / 7000 |
| 8 | | 07'50" (+02'43") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+01'15") | 1000 / 11000 |
| 12 | | 06'44" (+01'37") | 1000 / 12000 |
| 13 | | 06'55" (+01'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'46") | 1000 / 14000 |
| 15 | | 06'21" (+01'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 06'02" (+00'55") | 637 / 16637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 06'21" | 00:33'28" |
| 7 | 06'22" | 00:39'50" |
| 8 | 07'50" | 00:47'40" |
| 9 | 06'08" | 00:53'48" |
| 10 | 05'38" | 00:59'26" |
| 11 | 06'22" | 01:05'48" |
| 12 | 06'45" | 01:12'33" |
| 13 | 06'56" | 01:19'29" |
| 14 | 05'53" | 01:25'22" |
| 15 | 06'22" | 01:31'44" |
| 16 | 05'22" | 01:37'06" |
| 16.6 | 06'02" | 01:40'57" |
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