12.8 km | 00:54:12 | 04:14/km日期: 2015-10-30 18:48 - 地點: 250M - 卡路里: 712 Cal - 總步數: 9132 - 平均步頻: 168 - 平均步幅: 139 cm - 溫度: 23°C - 濕度: 93%
Pace: 04'28" / 04'25" / 04'20" / 04'17" / 04'13" / 04'16" / 04'12" / 04'12" / 04'16" / 04'10" / 04'05" / 03'59" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+01'00") | 1002 / 1002 | 169 / 132 |
| 2 | | 04'25" (+00'58") | 1010 / 2012 | 169 / 133 |
| 3 | | 04'16" (+00'49") | 1001 / 3014 | 169 / 137 |
| 4 | | 04'17" (+00'50") | 1009 / 4023 | 168 / 137 |
| 5 | | 04'09" (+00'42") | 1001 / 5025 | 168 / 142 |
| 6 | | 04'17" (+00'50") | 1010 / 6035 | 168 / 138 |
| 7 | | 04'08" (+00'41") | 1008 / 7044 | 168 / 142 |
| 8 | | 04'10" (+00'43") | 1001 / 8045 | 168 / 141 |
| 9 | | 04'13" (+00'46") | 1000 / 9046 | 169 / 139 |
| 10 | | 04'11" (+00'44") | 1001 / 10047 | 169 / 141 |
| 11 | | 04'03" (+00'36") | 275 / 10323 | 170 / 145 |
| 12 | | 04'03" (+00'36") | 267 / 10590 | 169 / 145 |
| 13 | | 04'12" (+00'45") | 257 / 10847 | 169 / 139 |
| 14 | | 04'05" (+00'38") | 256 / 11104 | 171 / 142 |
| 15 | | 04'06" (+00'39") | 259 / 11364 | 168 / 144 |
| 16 | | 04'02" (+00'35") | 263 / 11627 | 168 / 146 |
| 17 | | 03'45" (+00'18") | 271 / 11898 | 169 / 157 |
| 18 | | 03'54" (+00'27") | 264 / 12163 | 168 / 152 |
| 19 | | 03'50" (+00'23") | 264 / 12427 | 169 / 153 |
| 20 | | 03'27" | 264 / 12692 | 170 / 169 |
| 21 | | 08'00" (+04'33") | 112 / 12804 | 128 / 96 |
10月累積里程 : 105.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'13" | 00:21'43" |
| 6 | 04'16" | 00:25'59" |
| 7 | 04'12" | 00:30'11" |
| 8 | 04'12" | 00:34'23" |
| 9 | 04'16" | 00:38'39" |
| 10 | 04'10" | 00:42'49" |
| 11 | 04'05" | 00:46'54" |
| 12 | 03'59" | 00:50'53" |
| 12.8 | 04'22" | 00:54'12" |
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