12.0 km | 01:14:58 | 06:13/km日期: 2022-11-29 06:37 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'34" / 06'16" / 06'07" / 06'11" / 07'12" / 05'58" / 05'56" / 05'55" / 05'58" / 06'46" / 05'57" / 05'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" | 999 / 11999 |
| 13 | | 07'53" (+01'58") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 07'12" | 00:32'20" |
| 6 | 05'58" | 00:38'18" |
| 7 | 05'56" | 00:44'14" |
| 8 | 05'55" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 06'46" | 01:02'53" |
| 11 | 05'57" | 01:08'50" |
| 12 | 05'55" | 01:14'45" |
| 12.0 | 07'49" | 01:14'58" |
展開計圈分析
留言 
