10.3 km | 00:50:20 | 04:52/km日期: 2022-11-29 17:37 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 05'06" / 04'58" / 04'54" / 04'57" / 04'59" / 05'02" / 04'55" / 04'50" / 04'42" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 290.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'50" | 00:39'41" |
| 9 | 04'42" | 00:44'23" |
| 10 | 04'44" | 00:49'07" |
| 10.3 | 04'36" | 00:50'19" |
展開計圈分析
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