19.6 km | 02:08:55 | 06:34/km日期: 2022-11-30 05:34 - 平均心率: 125 - 卡路里: 1075 Cal - 平均步頻: 170
Pace: 10'21" / 06'54" / 06'30" / 12'58" / 06'12" / 06'12" / 06'11" / 06'26" / 06'19" / 06'19" / 06'12" / 06'36" / 06'33" / 06'28" / 06'28" / 06'17" / 06'13" / 06'19" / 05'44" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'54" | 00:17'15" |
| 3 | 06'30" | 00:23'45" |
| 4 | 12'58" | 00:36'43" |
| 5 | 06'12" | 00:42'55" |
| 6 | 06'12" | 00:49'07" |
| 7 | 06'11" | 00:55'18" |
| 8 | 06'26" | 01:01'44" |
| 9 | 06'19" | 01:08'03" |
| 10 | 06'19" | 01:14'22" |
| 11 | 06'12" | 01:20'34" |
| 12 | 06'36" | 01:27'10" |
| 13 | 06'33" | 01:33'43" |
| 14 | 06'28" | 01:40'11" |
| 15 | 06'28" | 01:46'39" |
| 16 | 06'17" | 01:52'56" |
| 17 | 06'13" | 01:59'09" |
| 18 | 06'19" | 02:05'28" |
| 19 | 05'44" | 02:11'12" |
| 19.6 | 11'16" | 02:17'58" |
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