21.4 km | 02:01:41 | 05:41/km日期: 2015-11-02 06:17 - 平均心率: 150 - 卡路里: 1320 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'14" / 05'49" / 07'54" / 05'38" / 05'36" / 05'44" / 05'38" / 05'39" / 05'39" / 05'36" / 05'35" / 05'36" / 05'44" / 05'33" / 05'51" / 05'41" / 05'42" / 05'27" / 05'38" / 05'43" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'43" (+00'16") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 07'54" | 00:19'57" |
| 4 | 05'38" | 00:25'35" |
| 5 | 05'36" | 00:31'11" |
| 6 | 05'44" | 00:36'55" |
| 7 | 05'38" | 00:42'33" |
| 8 | 05'39" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'36" | 00:59'27" |
| 11 | 05'35" | 01:05'02" |
| 12 | 05'36" | 01:10'38" |
| 13 | 05'44" | 01:16'22" |
| 14 | 05'33" | 01:21'55" |
| 15 | 05'51" | 01:27'46" |
| 16 | 05'41" | 01:33'27" |
| 17 | 05'42" | 01:39'09" |
| 18 | 05'27" | 01:44'36" |
| 19 | 05'38" | 01:50'14" |
| 20 | 05'43" | 01:55'57" |
| 21 | 05'53" | 02:01'50" |
| 21.4 | 05'59" | 02:04'02" |
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