10.1 km | 00:53:37 | 05:20/km日期: 2022-11-30 20:07 - 平均心率: 157 - 卡路里: 542 Cal - 總步數: 9536 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'58" / 05'21" / 05'16" / 05'10" / 05'13" / 05'19" / 05'24" / 05'11" / 05'09" / 05'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 | 169 / 98 |
| 2 | | 05'21" (+00'11") | 1002 / 2003 | 178 / 104 |
| 3 | | 05'17" (+00'07") | 1002 / 3005 | 177 / 106 |
| 4 | | 05'10" | 1000 / 4005 | 178 / 108 |
| 5 | | 05'11" (+00'01") | 1000 / 5006 | 178 / 108 |
| 6 | | 05'21" (+00'11") | 1001 / 6007 | 178 / 104 |
| 7 | | 05'23" (+00'13") | 1000 / 7008 | 178 / 103 |
| 8 | | 05'11" (+00'01") | 1001 / 8009 | 180 / 106 |
| 9 | | 05'11" (+00'01") | 1003 / 9012 | 180 / 106 |
| 10 | | 05'13" (+00'03") | 1000 / 10013 | 180 / 105 |
| 11 | | 05'25" (+00'15") | 36 / 10050 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'09" | 00:48'01" |
| 10 | 05'12" | 00:53'13" |
| 10.1 | 07'53" | 00:53'37" |
展開計圈分析
留言 
