13.1 km | 01:16:31 | 05:51/km日期: 2022-12-01 12:35 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 176
Pace: 06'28" / 06'08" / 05'47" / 05'49" / 05'27" / 05'34" / 05'26" / 06'09" / 05'47" / 05'33" / 05'54" / 05'57" / 06'26" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+01'01") | 1000 / 13000 |
| 14 | | 01'49" | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
143.60 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'27" | 00:29'39" |
| 6 | 05'34" | 00:35'13" |
| 7 | 05'26" | 00:40'39" |
| 8 | 06'09" | 00:46'48" |
| 9 | 05'47" | 00:52'35" |
| 10 | 05'33" | 00:58'08" |
| 11 | 05'54" | 01:04'02" |
| 12 | 05'57" | 01:09'59" |
| 13 | 06'26" | 01:16'25" |
| 13.0 | 02'02" | 01:16'31" |
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