23.4 km | 02:37:17 | 06:43/km日期: 2015-11-02 19:41 - 總爬升: 328 m - 地點: 青年公園 - 卡路里: 829 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'22" / 06'05" / 06'18" / 06'14" / 06'28" / 06'23" / 06'37" / 06'37" / 06'51" / 06'45" / 06'35" / 07'13" / 06'41" / 07'02" / 06'45" / 07'02" / 07'01" / 06'46" / 06'48" / 06'56" / 06'56" / 07'12" / 07'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 992 / 992 |
| 2 | | 06'06" | 999 / 1992 |
| 3 | | 06'19" (+00'13") | 1015 / 3007 |
| 4 | | 06'12" (+00'06") | 990 / 3998 |
| 5 | | 06'30" (+00'24") | 1018 / 5016 |
| 6 | | 06'22" (+00'16") | 998 / 6015 |
| 7 | | 06'34" (+00'28") | 995 / 7011 |
| 8 | | 06'40" (+00'34") | 1008 / 8020 |
| 9 | | 06'47" (+00'41") | 1001 / 9021 |
| 10 | | 06'44" (+00'38") | 1005 / 10027 |
| 11 | | 06'35" (+00'29") | 1008 / 11035 |
| 12 | | 07'08" (+01'02") | 988 / 12024 |
| 13 | | 06'51" (+00'45") | 1012 / 13036 |
| 14 | | 06'57" (+00'51") | 1000 / 14036 |
| 15 | | 06'47" (+00'41") | 997 / 15033 |
| 16 | | 07'00" (+00'54") | 1003 / 16037 |
| 17 | | 06'57" (+00'51") | 1008 / 17045 |
| 18 | | 06'56" (+00'50") | 999 / 18045 |
| 19 | | 06'41" (+00'35") | 1014 / 19059 |
| 20 | | 06'53" (+00'47") | 993 / 20053 |
| 21 | | 06'47" (+00'41") | 998 / 21052 |
| 22 | | 07'26" (+01'20") | 1003 / 22056 |
| 23 | | 06'57" (+00'51") | 1007 / 23063 |
| 24 | | 07'20" (+01'14") | 308 / 23372 |
速度練不出來，就練距離吧～最後1K還跌倒了 ><!
11月累積里程 :
134.97 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'28" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 06'37" | 00:44'27" |
| 8 | 06'37" | 00:51'04" |
| 9 | 06'51" | 00:57'55" |
| 10 | 06'45" | 01:04'40" |
| 11 | 06'35" | 01:11'15" |
| 12 | 07'13" | 01:18'28" |
| 13 | 06'41" | 01:25'09" |
| 14 | 07'02" | 01:32'11" |
| 15 | 06'45" | 01:38'56" |
| 16 | 07'02" | 01:45'58" |
| 17 | 07'01" | 01:52'59" |
| 18 | 06'46" | 01:59'45" |
| 19 | 06'48" | 02:06'33" |
| 20 | 06'56" | 02:13'29" |
| 21 | 06'56" | 02:20'25" |
| 22 | 07'12" | 02:27'37" |
| 23 | 07'01" | 02:34'38" |
| 23.4 | 07'07" | 02:37'17" |
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