5.1 km | 00:32:02 | 06:20/km日期: 2015-11-02 17:57 - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'14" / 06'25" / 06'27" / 06'17" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" | 57 / 5057 |
11月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 5.1 | 06'21" | 00:32'03" |
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