10.1 km | 01:00:11 | 05:56/km日期: 2022-12-02 18:13 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 06'46" / 06'06" / 06'03" / 06'07" / 05'56" / 05'48" / 05'39" / 05'13" / 06'01" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'02" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'39" | 00:42'25" |
| 8 | 05'13" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 05'58" | 00:59'37" |
| 10.1 | 05'03" | 01:00'12" |
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