11.2 km | 01:11:50 | 06:24/km日期: 2022-12-02 17:37 - 平均心率: 169 - 卡路里: 584 Cal - 總步數: 11720 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 75%
Pace: 09'15" / 06'48" / 05'47" / 05'35" / 05'42" / 05'49" / 06'53" / 05'50" / 05'49" / 05'43" / 05'42" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'12" (+03'41") | 501 / 501 | 147 / 73 |
| 2 | | 09'17" (+03'46") | 505 / 1007 | 120 / 88 |
| 3 | | 07'45" (+02'14") | 502 / 1509 | 155 / 82 |
| 4 | | 06'00" (+00'29") | 501 / 2011 | 172 / 96 |
| 5 | | 05'52" (+00'21") | 501 / 2513 | 172 / 98 |
| 6 | | 05'46" (+00'15") | 502 / 3015 | 172 / 100 |
| 7 | | 05'38" (+00'07") | 502 / 3518 | 173 / 102 |
| 8 | | 05'31" | 500 / 4019 | 172 / 105 |
| 9 | | 05'40" (+00'09") | 502 / 4521 | 173 / 101 |
| 10 | | 05'50" (+00'19") | 502 / 5024 | 172 / 99 |
| 11 | | 05'53" (+00'22") | 500 / 5524 | 172 / 98 |
| 12 | | 05'44" (+00'13") | 501 / 6026 | 172 / 100 |
| 13 | | 08'10" (+02'39") | 502 / 6528 | 146 / 83 |
| 14 | | 05'40" (+00'09") | 501 / 7029 | 173 / 101 |
| 15 | | 05'52" (+00'21") | 500 / 7529 | 173 / 98 |
| 16 | | 05'52" (+00'21") | 502 / 8032 | 172 / 98 |
| 17 | | 05'54" (+00'23") | 504 / 8537 | 172 / 97 |
| 18 | | 05'44" (+00'13") | 504 / 9042 | 173 / 100 |
| 19 | | 05'44" (+00'13") | 501 / 9543 | 173 / 100 |
| 20 | | 05'44" (+00'13") | 502 / 10046 | 173 / 100 |
| 21 | | 05'42" (+00'11") | 501 / 10547 | 173 / 100 |
| 22 | | 05'53" (+00'22") | 501 / 11049 | 172 / 98 |
| 23 | | 15'25" (+09'54") | 144 / 11193 | 98 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'48" | 00:16'03" |
| 3 | 05'47" | 00:21'50" |
| 4 | 05'35" | 00:27'25" |
| 5 | 05'42" | 00:33'07" |
| 6 | 05'49" | 00:38'56" |
| 7 | 06'53" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 05'49" | 00:57'28" |
| 10 | 05'43" | 01:03'11" |
| 11 | 05'42" | 01:08'53" |
| 11.2 | 15'08" | 01:11'50" |
展開計圈分析
留言 
