3.8 km | 00:23:13 | 06:10/km日期: 2015-11-02 19:56 - 地點: 天水圍運動場 - 平均心率: 160 - 卡路里: 220 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'53" / 06'24" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'12") | 107 / 107 |
| 2 | | 03'45" (+00'40") | 102 / 209 |
| 3 | | 07'02" (+03'57") | 104 / 313 |
| 4 | | 03'42" (+00'37") | 99 / 412 |
| 5 | | 07'20" (+04'15") | 111 / 524 |
| 6 | | 03'26" (+00'21") | 106 / 630 |
| 7 | | 08'59" (+05'54") | 100 / 730 |
| 8 | | 03'08" (+00'03") | 100 / 831 |
| 9 | | 09'23" (+06'18") | 106 / 937 |
| 10 | | 03'05" | 102 / 1040 |
| 11 | | 06'22" (+03'17") | 209 / 1249 |
| 12 | | 08'19" (+05'14") | 110 / 1359 |
| 13 | | 03'05" | 97 / 1456 |
| 14 | | 09'07" (+06'02") | 105 / 1562 |
| 15 | | 03'18" (+00'13") | 95 / 1658 |
| 16 | | 09'23" (+06'18") | 115 / 1773 |
| 17 | | 03'19" (+00'14") | 95 / 1868 |
| 18 | | 08'37" (+05'32") | 114 / 1982 |
| 19 | | 03'28" (+00'23") | 91 / 2073 |
| 20 | | 08'45" (+05'40") | 115 / 2189 |
| 21 | | 03'37" (+00'32") | 92 / 2281 |
| 22 | | 07'52" (+04'47") | 114 / 2395 |
| 23 | | 03'18" (+00'13") | 95 / 2491 |
| 24 | | 08'58" (+05'53") | 109 / 2601 |
| 25 | | 03'39" (+00'34") | 95 / 2697 |
| 26 | | 08'29" (+05'24") | 111 / 2809 |
| 27 | | 03'18" (+00'13") | 95 / 2904 |
| 28 | | 09'22" (+06'17") | 115 / 3020 |
| 29 | | 03'21" (+00'16") | 89 / 3110 |
| 30 | | 08'01" (+04'56") | 112 / 3222 |
| 31 | | 03'17" (+00'12") | 96 / 3318 |
| 32 | | 09'20" (+06'15") | 112 / 3430 |
| 33 | | 03'20" (+00'15") | 94 / 3525 |
| 34 | | 08'06" (+05'01") | 115 / 3640 |
| 35 | | 03'21" (+00'16") | 94 / 3735 |
| 36 | | 11'14" (+08'09") | 28 / 3763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
150.18 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'24" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 3.8 | 06'02" | 00:23'13" |
展開計圈分析
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