16.5 km | 02:04:19 | 07:31/km日期: 2022-12-03 06:30 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 1122 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 99%
Pace: 01'22" / 06'13" / 06'20" / 06'09" / 07'09" / 09'17" / 07'59" / 08'21" / 11'11" / 08'47" / 08'11" / 07'04" / 08'03" / 06'42" / 07'00" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 07'50" (+02'34") | 513 / 4513 |
| 6 | | 08'47" (+03'31") | 1000 / 5513 |
| 7 | | 07'49" (+02'33") | 1000 / 6513 |
| 8 | | 08'23" (+03'07") | 1000 / 7513 |
| 9 | | 08'52" (+03'36") | 1000 / 8513 |
| 10 | | 10'25" (+05'09") | 1000 / 9513 |
| 11 | | 08'35" (+03'19") | 1000 / 10513 |
| 12 | | 07'21" (+02'05") | 1000 / 11513 |
| 13 | | 07'53" (+02'37") | 1000 / 12513 |
| 14 | | 06'47" (+01'31") | 1000 / 13513 |
| 15 | | 07'43" (+02'27") | 1000 / 14513 |
| 16 | | 06'35" (+01'19") | 1000 / 15513 |
| 17 | | 07'00" (+01'44") | 1000 / 16513 |
| 18 | | 06'54" (+01'38") | 8 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'13" | 00:07'35" |
| 3 | 06'20" | 00:13'55" |
| 4 | 06'09" | 00:20'04" |
| 5 | 07'09" | 00:27'13" |
| 6 | 09'17" | 00:36'30" |
| 7 | 07'59" | 00:44'29" |
| 8 | 08'21" | 00:52'50" |
| 9 | 11'11" | 01:04'01" |
| 10 | 08'47" | 01:12'48" |
| 11 | 08'11" | 01:20'59" |
| 12 | 07'04" | 01:28'03" |
| 13 | 08'03" | 01:36'06" |
| 14 | 06'42" | 01:42'48" |
| 15 | 07'00" | 01:49'48" |
| 16 | 06'56" | 01:56'44" |
| 16.5 | 07'03" | 02:00'25" |
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