11.6 km | 01:38:34 | 08:29/km日期: 2022-12-03 08:03 - 平均心率: 126 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 09'37" / 08'37" / 14'26" / 06'42" / 06'41" / 06'45" / 07'52" / 07'13" / 08'39" / 06'41" / 07'32" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'56") | 1000 / 1000 |
| 2 | | 08'37" (+01'56") | 1000 / 2000 |
| 3 | | 14'25" (+07'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 07'50" (+01'09") | 1000 / 7000 |
| 8 | | 07'13" (+00'32") | 1000 / 8000 |
| 9 | | 08'38" (+01'57") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'32" (+00'51") | 1000 / 11000 |
| 12 | | 13'02" (+06'21") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
143.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'37" | 00:18'14" |
| 3 | 14'26" | 00:32'40" |
| 4 | 06'42" | 00:39'22" |
| 5 | 06'41" | 00:46'03" |
| 6 | 06'45" | 00:52'48" |
| 7 | 07'52" | 01:00'40" |
| 8 | 07'13" | 01:07'53" |
| 9 | 08'39" | 01:16'32" |
| 10 | 06'41" | 01:23'13" |
| 11 | 07'32" | 01:30'45" |
| 11.6 | 12'42" | 01:38'23" |
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