21.2 km | 01:56:57 | 05:30/km日期: 2022-12-03 06:30 - 總爬升: 375 m - 平均心率: 179 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 05'05" / 06'23" / 06'42" / 05'47" / 05'57" / 05'52" / 05'09" / 04'48" / 06'28" / 05'11" / 05'23" / 06'31" / 05'42" / 06'02" / 04'58" / 04'55" / 05'18" / 05'29" / 05'13" / 04'44" / 04'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+02'02") | 1000 / 2000 |
| 3 | | 06'41" (+02'20") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'35") | 1000 / 5000 |
| 6 | | 05'51" (+01'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'48") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+02'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'22" (+01'01") | 1000 / 11000 |
| 12 | | 06'31" (+02'10") | 1000 / 12000 |
| 13 | | 05'41" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+01'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" (+00'57") | 1000 / 17000 |
| 18 | | 05'29" (+01'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'51") | 1000 / 19000 |
| 20 | | 04'43" (+00'22") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'34" (+00'13") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'23" | 00:11'28" |
| 3 | 06'42" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'09" | 00:40'55" |
| 8 | 04'48" | 00:45'43" |
| 9 | 06'28" | 00:52'11" |
| 10 | 05'11" | 00:57'22" |
| 11 | 05'23" | 01:02'45" |
| 12 | 06'31" | 01:09'16" |
| 13 | 05'42" | 01:14'58" |
| 14 | 06'02" | 01:21'00" |
| 15 | 04'58" | 01:25'58" |
| 16 | 04'55" | 01:30'53" |
| 17 | 05'18" | 01:36'11" |
| 18 | 05'29" | 01:41'40" |
| 19 | 05'13" | 01:46'53" |
| 20 | 04'44" | 01:51'37" |
| 21 | 04'21" | 01:55'58" |
| 21.2 | 04'33" | 01:56'57" |
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