10.0 km | 00:55:54 | 05:35/km日期: 2022-12-03 12:00 - 平均心率: 168 - 卡路里: 714 Cal - 平均步頻: 174
Pace: 06'21" / 05'46" / 05'41" / 05'36" / 05'22" / 05'39" / 05'29" / 05'26" / 05'19" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
143.60 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'29" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'19" | 00:50'39" |
| 10 | 05'13" | 00:55'52" |
| 10.0 | 05'10" | 00:55'55" |
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