|  全馬 | 05:56:00 | 08:26/km | 第161馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 05:56:00 | | 總名次 | 365 / 549 | | 分組名次 | - / - | | 平均速度 | 08:26/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+00'06") | 01:14'04" | | 00:36'59" | | 00:40'10" (+03'11") | 01:18'26" (+04'22") | | 00:38'16" (+01'17") | | 00:49'05" (+12'06") | 01:46'17" (+32'13") | | 00:57'12" (+20'13") | | 00:38'38" (+01'39") | 01:22'33" (+08'29") | | 00:43'55" (+06'56") | |
日期: 2022-12-03 06:14 - 總爬升: 856 m - 平均心率: 146 - 卡路里: 2853 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'25") | 1000 / 1000 | | 2 | | 07'44" (+02'03") | 1000 / 2000 | | 3 | | 07'40" (+01'59") | 1000 / 3000 | | 4 | | 08'51" (+03'10") | 1000 / 4000 | | 5 | | 05'41" | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 | | 7 | | 06'54" (+01'13") | 1000 / 7000 | | 8 | | 07'00" (+01'19") | 1000 / 8000 | | 9 | | 07'40" (+01'59") | 1000 / 9000 | | 10 | | 08'06" (+02'25") | 1000 / 10000 | | 11 | | 07'47" (+02'06") | 1000 / 11000 | | 12 | | 07'19" (+01'38") | 1000 / 12000 | | 13 | | 08'12" (+02'31") | 1000 / 13000 | | 14 | | 08'17" (+02'36") | 1000 / 14000 | | 15 | | 08'34" (+02'53") | 1000 / 15000 | | 16 | | 07'34" (+01'53") | 1000 / 16000 | | 17 | | 08'01" (+02'20") | 1000 / 17000 | | 18 | | 07'52" (+02'11") | 1000 / 18000 | | 19 | | 07'05" (+01'24") | 1000 / 19000 | | 20 | | 07'42" (+02'01") | 1000 / 20000 | | 21 | | 08'06" (+02'25") | 1000 / 21000 | | 22 | | 09'39" (+03'58") | 1000 / 22000 | | 23 | | 09'32" (+03'51") | 1000 / 23000 | | 24 | | 11'02" (+05'21") | 1000 / 24000 | | 25 | | 10'43" (+05'02") | 1000 / 25000 | | 26 | | 10'53" (+05'12") | 1000 / 26000 | | 27 | | 11'46" (+06'05") | 1000 / 27000 | | 28 | | 10'40" (+04'59") | 1000 / 28000 | | 29 | | 11'36" (+05'55") | 1000 / 29000 | | 30 | | 12'16" (+06'35") | 1000 / 30000 | | 31 | | 09'04" (+03'23") | 1000 / 31000 | | 32 | | 07'32" (+01'51") | 1000 / 32000 | | 33 | | 07'40" (+01'59") | 1000 / 33000 | | 34 | | 07'22" (+01'41") | 1000 / 34000 | | 35 | | 06'56" (+01'15") | 1000 / 35000 | | 36 | | 07'01" (+01'20") | 1000 / 36000 | | 37 | | 08'20" (+02'39") | 1000 / 37000 | | 38 | | 09'32" (+03'51") | 1000 / 38000 | | 39 | | 10'25" (+04'44") | 1000 / 39000 | | 40 | | 08'34" (+02'53") | 1000 / 40000 | | 41 | | 08'56" (+03'15") | 1000 / 41000 | | 42 | | 07'51" (+02'10") | 728 / 41728 |
賽後評分: 大會簡章中,不會公布中間關門時間,很爛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 127.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'45" | 00:14'52" | | 3 | 07'40" | 00:22'32" | | 4 | 08'51" | 00:31'23" | | 5 | 05'42" | 00:37'05" | | 6 | 07'18" | 00:44'23" | | 7 | 06'54" | 00:51'17" | | 8 | 07'00" | 00:58'17" | | 9 | 07'41" | 01:05'58" | | 10 | 08'06" | 01:14'04" | | 11 | 07'47" | 01:21'51" | | 12 | 07'20" | 01:29'11" | | 13 | 08'12" | 01:37'23" | | 14 | 08'16" | 01:45'39" | | 15 | 08'35" | 01:54'14" | | 16 | 07'34" | 02:01'48" | | 17 | 08'01" | 02:09'49" | | 18 | 07'53" | 02:17'42" | | 19 | 07'05" | 02:24'47" | | 20 | 07'43" | 02:32'30" | | 21 | 08'07" | 02:40'37" | | 22 | 09'39" | 02:50'16" | | 23 | 09'32" | 02:59'48" | | 24 | 11'03" | 03:10'51" | | 25 | 10'44" | 03:21'35" | | 26 | 10'54" | 03:32'29" | | 27 | 11'46" | 03:44'15" | | 28 | 10'40" | 03:54'55" | | 29 | 11'36" | 04:06'31" | | 30 | 12'16" | 04:18'47" | | 31 | 09'05" | 04:27'52" | | 32 | 07'32" | 04:35'24" | | 33 | 07'42" | 04:43'06" | | 34 | 07'22" | 04:50'28" | | 35 | 06'57" | 04:57'25" | | 36 | 07'01" | 05:04'26" | | 37 | 08'21" | 05:12'47" | | 38 | 09'33" | 05:22'20" | | 39 | 10'25" | 05:32'45" | | 40 | 08'35" | 05:41'20" | | 41 | 08'57" | 05:50'17" | | 41.7 | 07'50" | 05:56'00" |
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