12.9 km | 01:24:26 | 06:31/km日期: 2022-12-03 06:10 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'31" / 06'12" / 08'55" / 06'12" / 06'15" / 07'40" / 07'01" / 06'52" / 06'42" / 27'16" / 06'18" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1000 / 1000 |
2 | | 06'12" (+00'04") | 1000 / 2000 |
3 | | 07'24" (+01'16") | 1000 / 3000 |
4 | | 06'11" (+00'03") | 1000 / 4000 |
5 | | 06'14" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'20") | 1000 / 6000 |
7 | | 07'00" (+00'52") | 1000 / 7000 |
8 | | 06'52" (+00'44") | 1000 / 8000 |
9 | | 06'41" (+00'33") | 1000 / 9000 |
10 | | 06'37" (+00'29") | 1000 / 10000 |
11 | | 06'17" (+00'09") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 06'05" | 941 / 12941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 08'55" | 00:21'38" |
4 | 06'12" | 00:27'50" |
5 | 06'15" | 00:34'05" |
6 | 07'40" | 00:41'45" |
7 | 07'01" | 00:48'46" |
8 | 06'52" | 00:55'38" |
9 | 06'42" | 01:02'20" |
10 | 27'16" | 01:29'36" |
11 | 06'18" | 01:35'54" |
12 | 06'08" | 01:42'02" |
12.9 | 06'05" | 01:47'46" |