10.0 km | 00:49:27 | 04:56/km日期: 2022-12-03 18:27 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'13" / 05'21" / 05'03" / 04'57" / 04'55" / 04'52" / 04'50" / 04'50" / 04'51" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 04'50" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10 | 04'34" | 00:49'26" |
| 10.0 | 03'05" | 00:49'28" |
展開計圈分析
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