13.4 km | 01:27:16 | 06:29/km日期: 2022-12-03 17:33 - 卡路里: 689 Cal - 總步數: 16808 - 平均步頻: 192 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'43" / 06'45" / 06'35" / 06'33" / 06'30" / 06'37" / 06'35" / 06'30" / 05'05" / 06'06" / 06'01" / 05'02" / 06'16" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'27") | 1007 / 1007 | 183 / 81 |
| 2 | | 06'44" (+00'31") | 1008 / 2016 | 187 / 79 |
| 3 | | 06'31" (+00'18") | 1002 / 3018 | 189 / 80 |
| 4 | | 06'31" (+00'18") | 1003 / 4021 | 191 / 79 |
| 5 | | 06'31" (+00'18") | 1006 / 5027 | 193 / 79 |
| 6 | | 06'33" (+00'20") | 1005 / 6032 | 193 / 78 |
| 7 | | 06'33" (+00'20") | 1006 / 7039 | 194 / 78 |
| 8 | | 06'28" (+00'15") | 1003 / 8042 | 196 / 78 |
| 9 | | 06'22" (+00'09") | 1003 / 9046 | 193 / 81 |
| 10 | | 06'26" (+00'13") | 1008 / 10055 | 197 / 78 |
| 11 | | 06'22" (+00'09") | 1007 / 11062 | 197 / 79 |
| 12 | | 06'15" (+00'02") | 1005 / 12068 | 191 / 83 |
| 13 | | 06'13" | 1001 / 13070 | 194 / 82 |
| 14 | | 05'53" | 432 / 13502 | 193 / 87 |
12月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'35" | 00:46'18" |
| 8 | 06'30" | 00:52'48" |
| 9 | 05'05" | 00:57'53" |
| 10 | 06'06" | 01:03'59" |
| 11 | 06'01" | 01:10'00" |
| 12 | 05'02" | 01:15'02" |
| 13 | 06'16" | 01:21'18" |
| 13.4 | 13'47" | 01:27'16" |
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