21.1 km | 01:50:16 | 05:13/km日期: 2022-12-04 06:01 - 平均心率: 171 - 卡路里: 1640 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 04'51" / 04'47" / 04'50" / 05'00" / 04'51" / 04'48" / 04'56" / 05'08" / 05'02" / 05'18" / 05'12" / 05'12" / 05'26" / 05'17" / 05'34" / 05'25" / 05'42" / 05'26" / 05'36" / 05'54" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'41" (+00'54") | 1000 / 17000 |
| 18 | | 05'26" (+00'39") | 1000 / 18000 |
| 19 | | 05'35" (+00'48") | 1000 / 19000 |
| 20 | | 05'54" (+01'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 05'59" (+01'12") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 05'08" | 00:39'11" |
| 9 | 05'02" | 00:44'13" |
| 10 | 05'18" | 00:49'31" |
| 11 | 05'12" | 00:54'43" |
| 12 | 05'12" | 00:59'55" |
| 13 | 05'26" | 01:05'21" |
| 14 | 05'17" | 01:10'38" |
| 15 | 05'34" | 01:16'12" |
| 16 | 05'25" | 01:21'37" |
| 17 | 05'42" | 01:27'19" |
| 18 | 05'26" | 01:32'45" |
| 19 | 05'36" | 01:38'21" |
| 20 | 05'54" | 01:44'15" |
| 21 | 05'30" | 01:49'45" |
| 21.1 | 06'03" | 01:50'17" |
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