18.0 km | 01:58:43 | 06:35/km日期: 2022-12-04 06:39 - 地點: 福和橋 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'31" / 06'29" / 06'40" / 06'21" / 06'20" / 06'55" / 06'32" / 06'33" / 06'35" / 07'10" / 06'35" / 06'31" / 06'33" / 06'29" / 06'26" / 07'05" / 06'33" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'14") | 1000 / 13000 |
| 14 | | 06'28" (+00'09") | 1000 / 14000 |
| 15 | | 06'25" (+00'06") | 1000 / 15000 |
| 16 | | 07'05" (+00'46") | 1000 / 16000 |
| 17 | | 06'32" (+00'13") | 1000 / 17000 |
| 18 | | 06'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
122.01 km 
NIKE 飛馬38黑 累積 :
758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 06'55" | 00:39'16" |
| 7 | 06'32" | 00:45'48" |
| 8 | 06'33" | 00:52'21" |
| 9 | 06'35" | 00:58'56" |
| 10 | 07'10" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'31" | 01:19'12" |
| 13 | 06'33" | 01:25'45" |
| 14 | 06'29" | 01:32'14" |
| 15 | 06'26" | 01:38'40" |
| 16 | 07'05" | 01:45'45" |
| 17 | 06'33" | 01:52'18" |
| 18 | 06'22" | 01:58'40" |
| 18.0 | 06'17" | 01:58'44" |
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