21.1 km | 01:57:54 | 05:35/km日期: 2022-12-04 07:04 - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 175
Pace: 05'20" / 05'05" / 05'10" / 05'10" / 05'12" / 05'26" / 05'08" / 05'24" / 05'17" / 05'19" / 05'25" / 05'22" / 05'32" / 05'29" / 05'48" / 05'53" / 06'40" / 05'44" / 05'56" / 06'01" / 07'31" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 26.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'26" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'24" | 00:41'55" |
| 9 | 05'17" | 00:47'12" |
| 10 | 05'19" | 00:52'31" |
| 11 | 05'25" | 00:57'56" |
| 12 | 05'22" | 01:03'18" |
| 13 | 05'32" | 01:08'50" |
| 14 | 05'29" | 01:14'19" |
| 15 | 05'48" | 01:20'07" |
| 16 | 05'53" | 01:26'00" |
| 17 | 06'40" | 01:32'40" |
| 18 | 05'44" | 01:38'24" |
| 19 | 05'56" | 01:44'20" |
| 20 | 06'01" | 01:50'21" |
| 21 | 07'31" | 01:57'52" |
| 21.1 | 00'20" | 01:57'54" |
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