10.0 km | 01:01:52 | 06:10/km日期: 2022-12-04 09:43 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 00'06" / 05'57" / 05'59" / 06'25" / 06'05" / 06'06" / 06'03" / 05'55" / 06'42" / 06'34" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 10'25" (+04'28") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'57" | 00:06'03" |
| 3 | 05'59" | 00:12'02" |
| 4 | 06'25" | 00:18'27" |
| 5 | 06'05" | 00:24'32" |
| 6 | 06'06" | 00:30'38" |
| 7 | 06'03" | 00:36'41" |
| 8 | 05'55" | 00:42'36" |
| 9 | 06'42" | 00:49'18" |
| 10 | 06'34" | 00:55'52" |
| 10.0 | 09'22" | 00:56'01" |
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