21.2 km | 02:10:36 | 06:09/km日期: 2022-12-03 06:31 - 總爬升: 775 m - 平均心率: 152 - 卡路里: 1430 Cal - 總步數: 23108 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 99%
Pace: 06'20" / 07'30" / 07'14" / 06'30" / 06'21" / 06'14" / 05'52" / 05'28" / 06'53" / 05'52" / 05'58" / 06'54" / 06'25" / 06'02" / 05'45" / 05'25" / 05'36" / 06'23" / 06'08" / 05'06" / 05'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 | 175 / 89 |
| 2 | | 07'31" (+02'27") | 1001 / 2001 | 173 / 76 |
| 3 | | 07'17" (+02'13") | 1001 / 3003 | 174 / 78 |
| 4 | | 06'31" (+01'27") | 1001 / 4004 | 176 / 87 |
| 5 | | 06'21" (+01'17") | 1002 / 5006 | 177 / 88 |
| 6 | | 06'16" (+01'12") | 1001 / 6008 | 176 / 90 |
| 7 | | 05'53" (+00'49") | 1000 / 7008 | 177 / 95 |
| 8 | | 05'27" (+00'23") | 1000 / 8008 | 180 / 101 |
| 9 | | 06'53" (+01'49") | 1001 / 9009 | 175 / 82 |
| 10 | | 05'51" (+00'47") | 1000 / 10010 | 179 / 95 |
| 11 | | 06'03" (+00'59") | 1001 / 11012 | 175 / 93 |
| 12 | | 06'53" (+01'49") | 1001 / 12013 | 173 / 83 |
| 13 | | 06'27" (+01'23") | 1002 / 13015 | 171 / 90 |
| 14 | | 06'02" (+00'58") | 1002 / 14018 | 180 / 91 |
| 15 | | 05'45" (+00'41") | 1001 / 15019 | 181 / 95 |
| 16 | | 05'21" (+00'17") | 1001 / 16021 | 182 / 102 |
| 17 | | 05'41" (+00'37") | 1000 / 17022 | 180 / 97 |
| 18 | | 06'31" (+01'27") | 1002 / 18024 | 176 / 86 |
| 19 | | 06'01" (+00'57") | 1001 / 19025 | 177 / 93 |
| 20 | | 05'04" | 1000 / 20026 | 174 / 112 |
| 21 | | 05'13" (+00'09") | 1000 / 21026 | 178 / 107 |
| 22 | | 05'40" (+00'36") | 161 / 21188 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
44.28 km 
New Balance M1080SR4 累積 :
6897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'30" | 00:13'50" |
| 3 | 07'14" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 06'14" | 00:40'09" |
| 7 | 05'52" | 00:46'01" |
| 8 | 05'28" | 00:51'29" |
| 9 | 06'53" | 00:58'22" |
| 10 | 05'52" | 01:04'14" |
| 11 | 05'58" | 01:10'12" |
| 12 | 06'54" | 01:17'06" |
| 13 | 06'25" | 01:23'31" |
| 14 | 06'02" | 01:29'33" |
| 15 | 05'45" | 01:35'18" |
| 16 | 05'25" | 01:40'43" |
| 17 | 05'36" | 01:46'19" |
| 18 | 06'23" | 01:52'42" |
| 19 | 06'08" | 01:58'50" |
| 20 | 05'06" | 02:03'56" |
| 21 | 05'13" | 02:09'09" |
| 21.2 | 07'40" | 02:10'36" |
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