21.5 km | 02:02:33 | 05:42/km日期: 2022-11-13 06:51 - 平均心率: 156 - 卡路里: 1448 Cal - 總步數: 21920 - 平均步頻: 178 - 平均步幅: 97 cm
Pace: 05'59" / 05'51" / 05'35" / 05'37" / 05'37" / 05'31" / 05'35" / 05'45" / 05'33" / 05'34" / 05'41" / 05'13" / 05'48" / 05'32" / 05'48" / 05'37" / 05'40" / 05'39" / 05'45" / 06'14" / 05'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'45") | 1002 / 1002 | 177 / 94 |
| 2 | | 05'50" (+00'36") | 1000 / 2003 | 181 / 94 |
| 3 | | 05'34" (+00'20") | 1001 / 3004 | 182 / 98 |
| 4 | | 05'38" (+00'24") | 1001 / 4005 | 180 / 98 |
| 5 | | 05'36" (+00'22") | 1000 / 5006 | 181 / 98 |
| 6 | | 05'32" (+00'18") | 1002 / 6008 | 183 / 98 |
| 7 | | 05'32" (+00'18") | 1000 / 7009 | 183 / 98 |
| 8 | | 05'46" (+00'32") | 1000 / 8009 | 178 / 97 |
| 9 | | 05'33" (+00'19") | 1001 / 9010 | 182 / 98 |
| 10 | | 05'35" (+00'21") | 1000 / 10011 | 182 / 97 |
| 11 | | 05'39" (+00'25") | 1001 / 11012 | 182 / 96 |
| 12 | | 05'14" | 1000 / 12012 | 180 / 105 |
| 13 | | 05'47" (+00'33") | 1001 / 13014 | 177 / 97 |
| 14 | | 05'35" (+00'21") | 1002 / 14017 | 178 / 100 |
| 15 | | 05'48" (+00'34") | 1000 / 15017 | 173 / 98 |
| 16 | | 05'38" (+00'24") | 1002 / 16020 | 179 / 98 |
| 17 | | 05'39" (+00'25") | 1002 / 17022 | 178 / 99 |
| 18 | | 05'40" (+00'26") | 1001 / 18023 | 177 / 99 |
| 19 | | 05'44" (+00'30") | 1001 / 19025 | 176 / 98 |
| 20 | | 06'14" (+01'00") | 1000 / 20026 | 167 / 95 |
| 21 | | 05'59" (+00'45") | 1002 / 21028 | 173 / 96 |
| 22 | | 06'10" (+00'56") | 434 / 21462 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
21.46 km 
New Balance M1080SR4 累積 :
6897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'45" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'34" | 00:56'37" |
| 11 | 05'41" | 01:02'18" |
| 12 | 05'13" | 01:07'31" |
| 13 | 05'48" | 01:13'19" |
| 14 | 05'32" | 01:18'51" |
| 15 | 05'48" | 01:24'39" |
| 16 | 05'37" | 01:30'16" |
| 17 | 05'40" | 01:35'56" |
| 18 | 05'39" | 01:41'35" |
| 19 | 05'45" | 01:47'20" |
| 20 | 06'14" | 01:53'34" |
| 21 | 05'58" | 01:59'32" |
| 21.5 | 06'30" | 02:02'33" |
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