|  45.0 km | 05:18:35 | 07:04/km | 第9馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:18:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+01'52") | 01:07'28" (+01'08") | | 00:33'47" (+01'58") | | 00:31'49" | 01:06'20" | | 00:34'31" (+02'42") | | 00:32'50" (+01'01") | 01:10'09" (+03'49") | | 00:37'19" (+05'30") | | 00:39'33" (+07'44") | 01:16'42" (+10'22") | | 00:37'09" (+05'20") | | 00:34'21" (+02'32") | 00:00'00" | |
日期: 2022-12-04 05:00 - 總爬升: 301 m - 平均心率: 131 - 卡路里: 2438 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'44") | 1000 / 1000 | | 2 | | 06'11" (+00'30") | 1000 / 2000 | | 3 | | 06'15" (+00'34") | 1000 / 3000 | | 4 | | 06'36" (+00'55") | 1000 / 4000 | | 5 | | 08'12" (+02'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 | | 7 | | 06'18" (+00'37") | 1000 / 7000 | | 8 | | 06'13" (+00'32") | 1000 / 8000 | | 9 | | 06'11" (+00'30") | 1000 / 9000 | | 10 | | 08'39" (+02'58") | 1000 / 10000 | | 11 | | 06'06" (+00'25") | 1000 / 11000 | | 12 | | 06'19" (+00'38") | 1000 / 12000 | | 13 | | 06'05" (+00'24") | 1000 / 13000 | | 14 | | 06'42" (+01'01") | 1000 / 14000 | | 15 | | 06'35" (+00'54") | 1000 / 15000 | | 16 | | 07'50" (+02'09") | 1000 / 16000 | | 17 | | 06'23" (+00'42") | 1000 / 17000 | | 18 | | 07'15" (+01'34") | 1000 / 18000 | | 19 | | 06'34" (+00'53") | 1000 / 19000 | | 20 | | 06'27" (+00'46") | 1000 / 20000 | | 21 | | 08'38" (+02'57") | 1000 / 21000 | | 22 | | 05'55" (+00'14") | 1000 / 22000 | | 23 | | 05'56" (+00'15") | 1000 / 23000 | | 24 | | 06'37" (+00'56") | 1000 / 24000 | | 25 | | 05'41" | 1000 / 25000 | | 26 | | 08'07" (+02'26") | 1000 / 26000 | | 27 | | 05'54" (+00'13") | 1000 / 27000 | | 28 | | 08'49" (+03'08") | 1000 / 28000 | | 29 | | 06'20" (+00'39") | 1000 / 29000 | | 30 | | 08'06" (+02'25") | 1000 / 30000 | | 31 | | 06'50" (+01'09") | 1000 / 31000 | | 32 | | 10'56" (+05'15") | 1000 / 32000 | | 33 | | 06'41" (+01'00") | 1000 / 33000 | | 34 | | 05'53" (+00'12") | 1000 / 34000 | | 35 | | 09'11" (+03'30") | 1000 / 35000 | | 36 | | 06'03" (+00'22") | 1000 / 36000 | | 37 | | 06'34" (+00'53") | 1000 / 37000 | | 38 | | 06'35" (+00'54") | 1000 / 38000 | | 39 | | 10'05" (+04'24") | 1000 / 39000 | | 40 | | 07'50" (+02'09") | 1000 / 40000 | | 41 | | 06'49" (+01'08") | 1000 / 41000 | | 42 | | 07'44" (+02'03") | 1000 / 42000 | | 43 | | 06'49" (+01'08") | 1000 / 43000 | | 44 | | 06'35" (+00'54") | 1000 / 44000 | | 45 | | 06'21" (+00'40") | 1000 / 45000 |
賽後評分: 好賽事，下次在參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 544.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'12" | 00:12'36" | | 3 | 06'16" | 00:18'52" | | 4 | 06'36" | 00:25'28" | | 5 | 08'13" | 00:33'41" | | 6 | 06'24" | 00:40'05" | | 7 | 06'18" | 00:46'23" | | 8 | 06'14" | 00:52'37" | | 9 | 06'11" | 00:58'48" | | 10 | 08'40" | 01:07'28" | | 11 | 06'06" | 01:13'34" | | 12 | 06'19" | 01:19'53" | | 13 | 06'06" | 01:25'59" | | 14 | 06'43" | 01:32'42" | | 15 | 06'35" | 01:39'17" | | 16 | 07'51" | 01:47'08" | | 17 | 06'23" | 01:53'31" | | 18 | 07'16" | 02:00'47" | | 19 | 06'34" | 02:07'21" | | 20 | 06'27" | 02:13'48" | | 21 | 08'39" | 02:22'27" | | 22 | 05'55" | 02:28'22" | | 23 | 05'57" | 02:34'19" | | 24 | 06'37" | 02:40'56" | | 25 | 05'42" | 02:46'38" | | 26 | 08'07" | 02:54'45" | | 27 | 05'55" | 03:00'40" | | 28 | 08'50" | 03:09'30" | | 29 | 06'21" | 03:15'51" | | 30 | 08'06" | 03:23'57" | | 31 | 06'50" | 03:30'47" | | 32 | 10'56" | 03:41'43" | | 33 | 06'42" | 03:48'25" | | 34 | 05'53" | 03:54'18" | | 35 | 09'12" | 04:03'30" | | 36 | 06'04" | 04:09'34" | | 37 | 06'34" | 04:16'08" | | 38 | 06'36" | 04:22'44" | | 39 | 10'05" | 04:32'49" | | 40 | 07'50" | 04:40'39" | | 41 | 06'50" | 04:47'29" | | 42 | 07'44" | 04:55'13" | | 43 | 06'50" | 05:02'03" | | 44 | 06'35" | 05:08'38" | | 45 | 06'22" | 05:15'00" | | 45.5 | 07'30" | 05:18'33" |
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