10.0 km | 01:07:12 | 06:41/km日期: 2022-12-06 18:12 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 07'02" / 07'18" / 06'38" / 06'40" / 06'39" / 06'39" / 06'40" / 06'26" / 06'37" / 06'35" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 07'18" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 999 / 9999 |
| 11 | | 11'57" (+05'31") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
190.84 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'18" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'39" | 00:34'17" |
| 6 | 06'39" | 00:40'56" |
| 7 | 06'40" | 00:47'36" |
| 8 | 06'26" | 00:54'02" |
| 9 | 06'37" | 01:00'39" |
| 10 | 06'35" | 01:07'14" |
| 10.0 | 11'42" | 01:07'33" |
展開計圈分析
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