10.2 km | 01:00:45 | 05:58/km日期: 2022-12-06 18:46 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 05'46" / 06'18" / 06'17" / 05'34" / 10'50" / 06'04" / 06'13" / 05'47" / 05'47" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.30 km 
Adidas boston10 累積 :
2017.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'18" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 05'34" | 00:23'55" |
| 5 | 10'50" | 00:34'45" |
| 6 | 06'04" | 00:40'49" |
| 7 | 06'13" | 00:47'02" |
| 8 | 05'47" | 00:52'49" |
| 9 | 05'47" | 00:58'36" |
| 10 | 05'51" | 01:04'27" |
| 10.2 | 06'32" | 01:05'33" |
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