10.1 km | 00:48:16 | 04:47/km日期: 2022-12-07 17:56 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 16'17" / 05'38" / 05'11" / 05'06" / 05'06" / 04'26" / 04'08" / 07'51" / 07'47" / 07'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'23") | 500 / 500 |
| 2 | | 05'50" (+01'49") | 500 / 1000 |
| 3 | | 05'43" (+01'42") | 500 / 1500 |
| 4 | | 05'33" (+01'32") | 500 / 2000 |
| 5 | | 05'21" (+01'20") | 500 / 2500 |
| 6 | | 05'01" (+01'00") | 500 / 3000 |
| 7 | | 05'05" (+01'04") | 500 / 3500 |
| 8 | | 05'06" (+01'05") | 500 / 4000 |
| 9 | | 05'05" (+01'04") | 500 / 4500 |
| 10 | | 05'06" (+01'05") | 500 / 5000 |
| 11 | | 04'43" (+00'42") | 500 / 5500 |
| 12 | | 04'09" (+00'08") | 500 / 6000 |
| 13 | | 04'08" (+00'07") | 500 / 6500 |
| 14 | | 04'07" (+00'06") | 500 / 7000 |
| 15 | | 04'11" (+00'10") | 500 / 7500 |
| 16 | | 04'01" | 500 / 8000 |
| 17 | | 04'02" (+00'01") | 500 / 8500 |
| 18 | | 04'02" (+00'01") | 500 / 9000 |
| 19 | | 04'02" (+00'01") | 500 / 9500 |
| 20 | | 04'03" (+00'02") | 500 / 10000 |
| 21 | | 03'54" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 05'38" | 00:21'55" |
| 3 | 05'11" | 00:27'06" |
| 4 | 05'06" | 00:32'12" |
| 5 | 05'06" | 00:37'18" |
| 6 | 04'26" | 00:41'44" |
| 7 | 04'08" | 00:45'52" |
| 8 | 07'51" | 00:53'43" |
| 9 | 07'47" | 01:01'30" |
| 10 | 07'51" | 01:09'21" |
| 10.1 | 03'55" | 01:09'43" |
展開計圈分析
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