10.0 km | 00:57:05 | 05:41/km日期: 2022-12-06 04:48 - 平均心率: 132 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 05'22" / 05'31" / 05'29" / 05'32" / 05'42" / 05'39" / 05'51" / 05'54" / 05'44" / 06'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'51" | 00:39'06" |
| 8 | 05'54" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 06'08" | 00:56'52" |
| 10.0 | 07'02" | 00:57'06" |
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