16.7 km | 01:33:49 | 05:37/km日期: 2015-11-05 06:04 - 卡路里: 1313 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'38" / 04'56" / 05'35" / 05'34" / 05'43" / 05'35" / 05'35" / 05'45" / 05'36" / 05'46" / 05'37" / 05'44" / 05'40" / 05'45" / 05'38" / 05'39" / 06'06" /
11月累積里程 :
434.86 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'56" | 00:10'34" |
3 | 05'35" | 00:16'09" |
4 | 05'34" | 00:21'43" |
5 | 05'43" | 00:27'26" |
6 | 05'35" | 00:33'01" |
7 | 05'35" | 00:38'36" |
8 | 05'45" | 00:44'21" |
9 | 05'36" | 00:49'57" |
10 | 05'46" | 00:55'43" |
11 | 05'37" | 01:01'20" |
12 | 05'44" | 01:07'04" |
13 | 05'40" | 01:12'44" |
14 | 05'45" | 01:18'29" |
15 | 05'38" | 01:24'07" |
16 | 05'39" | 01:29'46" |
16.7 | 06'06" | 01:33'49" |