10.0 km | 01:07:03 | 06:41/km日期: 2022-12-08 15:23 - 平均心率: 170 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 06'47" / 06'46" / 06'26" / 14'33" / 06'52" / 06'56" / 20'07" / 06'52" / 06'34" / 07'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 09'25" (+03'01") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
87.18 km 
mizuno wave rider26 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 14'33" | 00:34'32" |
| 5 | 06'52" | 00:41'24" |
| 6 | 06'56" | 00:48'20" |
| 7 | 20'07" | 01:08'27" |
| 8 | 06'52" | 01:15'19" |
| 9 | 06'34" | 01:21'53" |
| 10 | 07'55" | 01:29'48" |
| 10.0 | 09'29" | 01:30'06" |
留言 
展開計圈分析
