12.4 km | 01:02:40 | 05:03/km日期: 2022-12-08 19:00 - 平均心率: 176 - 卡路里: 880 Cal - 平均步頻: 182
Pace: 05'06" / 05'13" / 05'11" / 05'05" / 05'03" / 05'07" / 05'19" / 05'12" / 05'06" / 04'52" / 04'48" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 420.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'19" | 00:36'04" |
| 8 | 05'12" | 00:41'16" |
| 9 | 05'06" | 00:46'22" |
| 10 | 04'52" | 00:51'14" |
| 11 | 04'48" | 00:56'02" |
| 12 | 04'46" | 01:00'48" |
| 12.4 | 04'45" | 01:02'40" |
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