10.1 km | 00:58:08 | 05:47/km日期: 2022-12-10 07:26 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 184
Pace: 05'40" / 05'49" / 05'41" / 06'11" / 05'45" / 05'44" / 05'58" / 06'03" / 05'52" / 05'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'25" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 06'11" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'58" | 00:40'48" |
| 8 | 06'03" | 00:46'51" |
| 9 | 05'52" | 00:52'43" |
| 10 | 05'13" | 00:57'56" |
| 10.1 | 04'34" | 00:58'10" |
展開計圈分析
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